You want...

To be the strongest and fittest you have ever been and you want to do it ​in a way that is sustainable and feels good

To overcome pain and injury to become the strongest and fittest version ​of yourself

A strong & resilient body so that you can wholeheartedly say yes to ​running a marathon and going on that multi-day hike you’ve dreamed of

A body that moves and feels 10 years younger than your actual age

A personalized health blueprint which includes an exercise program that is ​specifically tailored to your goals, injury history and lifestyle so that you can ​seamlessly build the confidence, strength and energy to live an extraordinary life ​on your terms.

At the same time, you will also develop the mindset, habits and character traits ​that will not only help you transform physically but allow you to transcend beyond ​your mental and emotional limits to sustain the results you achieve for a lifetime ​and thrive in all other areas of your life.

The problem is you desire to be stronger, fitter and ​more confident but you can’t seem to build the habits ​required to achieve this goal and sustain the results. ​You feel overwhelmed and frustrated by your lack of ​progress and all the conflicting advice provided by ​influencers and well meaning healthcare practitioners ​on the best way to build a strong and resilient body.

This isn’t fair because I believe that every single one ​of us is capable of being the strongest, fittest and ​most confident version of ourselves during this ​lifetime. However, not everyone has access to a ​nurturing environment and the right strategies to set ​them up for success.

I know what it is like to feel like you are pouring every ounce of your energy into becoming ​the strongest and fittest version of you only to find yourself feeling empty, burnt out, injured ​and filled with self-doubt.

The Dip

I’ve been there before. It all started with a comment ​made by my PE teacher in Year 8. In front of the ​entire class, he said : “You allocate 2 hours for ​exercise daily, but why are you still so fat?”. The ​class burst out into laughter. And that moment ​changed my life forever...

I became obsessed with exercising and dieting. I ​wanted to do whatever it took to shrink my body to ​avoid reliving the shame and guilt I felt in that ​moment.

My obsession led to me developing a chronic ​knee injury that persisted for years and held me ​back from doing what I loved- running. I was in ​so much pain I could barely run 50 metres. I felt ​defeated and hopeless.

The Awakening

My healing journey began when I signed up ​at the local gym and took a deeper dive ​into strength training, mindset and ​nutrition. I invested thousands of dollars ​into courses, books and coaches to learn ​the best methods to help me overcome my ​injury and nourish my mind and body.

Through my healing journey, I realized that the ​medicine I needed to heal myself was within me ​all along. It was in my daily habits. The way I ​moved my body. The way I spoke to myself. The ​way I fuel my body. The thoughts I carried in my ​mind and the feelings I felt. Every habit working ​together to create a harmonious ecosystem that ​helped me thrive.

This was when I truly understood that the key to ​achieving lasting outcomes is to nurture a ​harmonious relationship between the mind, body ​and soul.

The Transformation

Now, I am stronger and fitter than I ​have ever dreamed of. I’ve ran ​multiple half marathons and ​completed my first marathon in 2022. ​My knee pain no longer holds me back ​from doing what I love. And most ​importantly, I’ve developed the habits ​I need to sustain these results for a ​lifetime.

And this is why I created Built to Last. So that people like ​you can have the exact tools and support to build a strong ​& resilient body, have boundless energy and unstoppable ​confidence to live an extraordinary life on your terms!

Here is how we’ll work together :

Step 1: Clarity

Firstly, we will take a deep dive ​into what is holding you back ​from achieving your dream ​outcomes. Most people struggle ​to take consistent action ​because they have unhelpful ​beliefs and a lack of clarity. ​During our first session we will ​focus on breaking through the ​barriers to your goals and getting ​clear on your dream outcomes.

Step 2: Precision

After getting crystal clear on your ​dreams, we will build your built-to-​last transformational blueprint. ​This is where we build a ​personalized plan tailored to your ​goals and lifestyle so you know ​exactly what to do each step of the ​way which eliminates overwhelm ​and takes the guesswork out of ​your actions.

Step 3: Support

Change is difficult, you will inevitably ​encounter roadblocks along your ​transformational journey. This is ​where unlimited weekday support via ​the app comes in handy. I will be ​there in your corner so you never ​have to worry about walking this ​journey alone. It’s like having your ​own coach and physio in your back ​pocket.

Whats involved?

What clients say about Built To Last?

Built to Last was born out of the ​struggles of my own health & fitness ​journey. Now, I want you to have the ​tools and support I never had. This ​program will show you that the only ​limits you have are the ones that you set ​for yourself.